Your body isn't failing you. It's asking for strength and proper fuel. We'll do this right.
No matter where you're starting from, our goal is to help you embrace a healthier, more active lifestyle. Whether you're looking to regain strength or support healthier energy levels, we believe that staying active isn't about adding years to your life, but life to your years.
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"I can't say enough about The Healthy Goddess Project! This program has allowed me to get back on track with both my nutrition and fitness values. I have gained more strength which has given me a more toned physique. I would highly recommend this to anyone looking to make a lasting change in their health and wellness."
Being consistent with strength training isn't easy, especially with work, family, and a new puppy! Tara is a dedicated SHi LiFTer, she's stronger than ever and it shows! You're an inspiration! Keep raising the bar!
This is what showing up for your workouts and fueling for your needs can look like. Way to go Jill Proud!
Working with Sarah felt like finally putting my own oxygen mask on first.
Reach your full potential with personalized coaching designed just for women in their second half of life. Sarah's 1:1 coaching program provides the support, guidance, and accountability you need to achieve lasting results.
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In-person group strength training at Good Energy Studio in downtown Collingwood. Strength-focused classes for women who want to train together. Small groups, real coaching, no screens.
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No more hiding behind your safe pair of stretchy pants. Learn the surprisingly simple habits and mindset behind a fit, healthy, sustainable body, so you can wear what you love and feel amazing in it. In just 6 weeks.
Read MoreWhether you want to regain your strength, improve your mobility, or simply feel more energetic, we're here to help.
Together we'll explore your health goals and discuss how a personalized plan could support your wellness.
If we're a good match, we'll focus on your unique needs and create a plan that resonates with you. Let's get you feeling fit, healthy, and energized.
With your custom plan in hand, you'll receive dedicated 1:1 coaching as you implement your strategy. I'm here to support you every step of the way.
I started teaching fitness as a part-time job while going to college in Toronto to study advertising. That's when I discovered I had a passion for helping women over 40 fall back in love with life through fitness.
I saw that most women get too busy with life, kids, and work, and end up inactive in their later years when their health matters the most. So I created an approach that makes it simple to get moving again, even if it's been decades since your last workout.
Research shows that after 40, your body needs a different approach to fitness than what may have worked before, but the potential is all there. The goal isn't to fight your age, it's to embrace it so you can enjoy some of the best years of your life.
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