About Sarah

Sarah is passionate about empowering others to achieve their health and fitness goals.

What started as a warm up with her Dad, at the age of 14, Sarah’s love for running and fitness was sparked. One foot in front of the other, each step- each KM on pavement, the elements of nature mixed in with her steady breathing and her sense of go.
Sarah Heipel’s life journey would be connected to fitness in more ways than one.
To Sarah, fitness was a way of climbing the ladder of life. She started with a love of Cross country running in high school and teaching fitness as a part time job while studying advertising in T.O. A quick change in direction, she decided fitness was a better fit then “the desk job that advertising would be.”
Sarah’s fitness achievements would stack her resume. She obtained her fitness diploma, worked as a personal trainer in the private and public sectors, accepted awards for cross country running, body building and Personal Trainer of the Year.
Sarah’s fitness journey was her passion plus source of life.
Moving to Collingwood and opening her own studio- @goodenergycoach, was the next natural post on her ladder.

Her successful approach to personal training is centred around initial assessments for nutrition & lifestyle, core function and posture, combined with the goals of her clients.

Sarah offers private and group fitness coaching, fitness transformation programs and health retreats.


Fun Facts about Sarah...


  • Owns and runs her own boutique fitness studio (Good Energy Coach) and has trained hundreds of women
  • Sarah specializes in ELDOA training which helps improve performance and increase flexibility
  • She has helped many women lose over 20 unwanted pounds through her lifestyle practices and holistic methods
  • She is passionate about helping women become their most VIBRANT selves through proper nutrition and movement
  • Sarah has personal experience and education specifically in regards to helping women master their menopause and ease their discomforts through her personalized  programs