Sarah is passionate about empowering others to achieve their health and fitness goals.
Her successful approach to personal training is centred around initial assessments for nutrition & lifestyle, core function and posture, combined with the goals of her clients.
Sarah offers private and group fitness coaching, fitness transformation programs and health retreats.
Fun Facts about Sarah...
- Owns and runs her own boutique fitness studio (Good Energy Coach) and has trained hundreds of women
- Sarah specializes in ELDOA training which helps improve performance and increase flexibility
- She has helped many women lose over 20 unwanted pounds through her lifestyle practices and holistic methods
- She is passionate about helping women become their most VIBRANT selves through proper nutrition and movement
- Sarah has personal experience and education specifically in regards to helping women master their menopause and ease their discomforts through her personalized programs