Is your back sore?

Hip flexors or hamstrings feeling tight?

Neck and shoulders stiff and crunchy?

Feet hurting?


Read on if this is you...

What is ELDOA

I have a prediction and you can quote me on this. “What Green Smoothies have become to modern nutrition, ELDOA will be to the fitness & rehab industry.”

I recently returned from a two-day course in Dallas on ELDOA. When I first heard about it from one of my teachers, Dan Hellman, through the C.H.E.K Institute, the concept of a science-based exercise to decompress joints strongly resonated with me. I saw ELDOA as the yin to all the yang that comes with fitness conditioning and the gravity of daily life on the spine.

ELDOA is a french acronym which, translated in English stands for Longitudinal Osteoarticular Decoaptation Stretches. Designed by French osteopath Guy Voyer DO, the ELDOA are postural exercises with the primary goal being to increase the space within a chosen pair of joints. This improves joint mechanics, increases blood flow, reduces pressure on the discs, reduces pain, increases muscle tone, improves posture and overall well-being… and makes you taller!

For me personally, ELDOA is now part of my regular body maintenance routine.


I was experiencing a lot of the above ailments myself...


It was about 5 years ago when it started, from a lack of stretching properly (I was only isolating the muscles that felt tight and not addressing the fascia).

I decided it was time to get scientific about my stretching routine and I got educated from a couple of the best physical therapists and Osteopaths in the world.

I want to show you how to take control of your flexibility, to get out of aching pain, and re-occurring injury. After these 10-days, you'll not only feel relief, but you'll also have a "body care tool-box" you can go to anytime for the rest of your life to re-align, relieve, and regenerate yourself, anywhere.

I am challenging you to practice 10-days of Get Supple, 30 minutes a day. I will guide you every step of the way through my recorded video series. I believe this method can transform your mobility and your physical performance, quickly!

If you have any of the nagging symptoms above, accept this challenge and let's get supple!

Send me an email using the button below to get started!




  • Get Supple + ELDOA video session with Sarah (30-40 min) sent to your inbox daily for 10-days
  • Get Supple nutritional considerations, suggested supplements and recipes one-page PDF
  • Access to our private facebook support group where you can ask questions, share your experiences and connect with others in the challenge
  • Access to all 10 video class sessions for one year to maintain your Get Supple practice results
  • Video class sessions include focus on cervical spine, thoracic spine, lumbar spine, total body foam roller massage session, neck & shoulders, feet and legs focus, as well as hips and lower back

To join ELDOA send an email to Sarah at [email protected]