Boot camp is the purest form of exercise. There are no fancy machines, only you, the environment & a small group. Bond with others that share the same passion for health and fitness.
Boot camp combines cardio & strength training exercises more effectively than any other workout. It is a high intensity routine that will change how you feel in just a few weeks.
Sarah’s total body workout uses a variety of equipment (sandbags, medicine balls, resistance bands, bars, etc.) These classes are appropriate for beginners to intermediate fitness levels.
The end result is a stronger, leaner and more balanced you. If you would like more information about this program please contact Sarah to schedule an appointment.
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