This content requires the Adobe Flash Player.
Get Flash
What if you had the body of your dreams, an abundance of energy, and the fitness to enjoy your life to the fullest?
How good would that feel?
How much more fun would life be?
What would you have the confidence to do?
How many other lives would be inspired by you?
What are you waiting for?
Contact Sarah at Good Energy Studio now for a FREE consultation goodenergy@sympatico.ca 705.444.ENRG(3674)
Your life is now. Take Action. Youre worth it!
Services:
Holistic Lifestyle coaching
- Metabolic Typing: what nutrition your body needs
- Reduced stress = reduced inches
- Healthy on the inside and outside: creating balance
- How to take years off your body and increase energy
- 6 foundations factors for success
Personal Trainer
-8 years experience
- functional training
- sports specific conditioning programs
- body maintenance programs to reduce joint and muscle pain
- Inner Scan Assessments
- fat lost programs
- Fitness boot camps
- Spinning Instructor
- Core & Flexibility classes
- Rebounding classes
- results!
Running Coach
- Addressing proper foot wear
- interval training
- postural assessments
- body maintainance programs to prevent overuse injury
- beginner to advanced
- duathlon training
- customized training programs
- proper body mechanics
- optimum nutrition before, during and after workouts
- optimal breathing technique
Raw Food Education
- How to incorporate more raw, plant based nutrition into your lifestyle
- Rawkin raw food preparation classes and fun pot-lucks
Rejuvenation & Fitness Retreats
3 day retreats for the body and mind
Cleanse and rejuvenate
Good Energy personal training and nutrition is located in the town of Collingwood
on Georgian Bay. Our studio is equipped with the latest in fitness and personal
training equipment. Your personal Trainer Sarah Heipel is available at info@goodenergycoach.com or by calling 705-444-3674.
Good Energy is promoted as a collingwood business at www.buycollingwood.ca