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Collingwood ON
L9Y 3y9

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PERSONAL TRAINING & NUTRITION

Booat Camp Fitness

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Sara Heipel

 PERSONAL TRAINING

Sarah is a certified CHEK Institute Level 2 Practitioner and Exercise Coach.

The CHEK Practitioner program combines an intensive study of human anatomy, biomechanics, nutrition, exercise and weight control.

CHEK Practitioners have to pass rigorous written and practical exams, showing an in-depth understanding of advanced level functional anatomy and kinesiology to prescribe corrective exercise programs for better health and wellness of their clients.

Sarah takes a holistic approach, treating the body as a whole and improving the health of her clients in all areas while achieving results in their desired areas of focus.


Success Gallery

  

Sandi & Ivan 2015

Cynthia 2016

Lynette 2016

Craig 2015


If you require an exercise program specific to your goals and body type or would like further information about this program please contact: sarah@goodenergycoach.com

HOLISTIC LIFESTYLE COACHING

Sarah is a CHEK Institute certified Level 3 Holistic Lifestyle Coach (HLC).

After implementing the HLC guidelines into her own life, Sarah is successfully offering this approach to her clients.

Just because someone is not sick does not mean that they are well.

Most chronic diseases take years to develop.

Sarah believes that disease and stress are largely preventable through healthy eating habits, lifestyle management and appropriate types of exercise.
She looks at sleep habits, food quality, stress reduction techniques, exercise 
and individualized eating plans to improve a client's health and overall wellness.

Sarah's Holistic Lifestyle program:

  • Targets those people looking to increase vitality, decrease stress and improve physical appearance.
  • Teaches the client to understand why every meal, every bout of exercise and every late night has a hormonal consequence.
  • Provides tools, such as in-depth questionnaires, to assess a client's readiness for change.

If you would like more information about this program please contact: sarah@goodenergycoach.com

 

 

 

 

February 25 to March 3, 2012
Join us for a yoga & wellness adventure in paradise!