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Collingwood ON
L9Y 3y9

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ELDOA

 

The #1 Active Lifestyle Killer is Back Pain

6-week ELDOA program: January 10th - February 16, 2017

Invest in your joint mobility longevity $108+HST (any 6 classes)
or drop-in $20/class
Help to avoid back injuries and nagging pains by including ELDOAs in your training program. These powerful recovery postures are helping thousands of people prevent and heal their spine worldwide. Come learn and experience the benefits for yourself!
GoodEnergy ELDOA Classes are form focused and open for people of all levels. Anyone wanting to reap the full benefits of these techniques are encouraged to regularly attend these sessions.  Please arrive early so we can start on time as the warm up is critical to the practice. There is a brief health evaluation to complete prior to your first session so please plan accordingly.
The GoodEnergy ELDOA Classes are 60 minutes and consists of: Proper warm up, rotation of myofascial stretches, series of ELDOAs varying in progressions and intensity, and a Cool down.
IMPORTANT FIRST SESSION INFO:  It is very important that anyone interested in attending the GoodEnergy ELDOA Classes first be cleared by their health practitioner for physical activity. If you are new to ELDOA and are suffering from acute or chronic back or joint pain, please email Sarah@goodenergycoach.com a brief description of your injury prior to signing up, so you can get the most benefit from attending a class as possible. Though the classes are designed for everyone to do, there may be specific adjustments required for you depending on your conditions.
What the heck is ELDOA??? (click here)

 

 

 

 

February 25 to March 3, 2012
Join us for a yoga & wellness adventure in paradise!